CrossFit Ironside – CrossFit
Back Squat (5/3/1+)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
1 wallball (Rx + thruster 95/65)
1 knee-to-chest (Rx+TTB)
2 wallballs
2 k-t-chest
3 wallballs
3 k-t-chest
Accrue as many rounds and reps as possible in 10 mins