CrossFit Ironside – CrossFit
Clean Complex 04/10/2017 (1-1-1-1-1)
Perform
Clean
Hang-Clean
2 Front Squats
1 Jerk
Repeat strength piece from last year. Check your past performance!
Power Clean or Squat
Metcon (AMRAP – Reps)
Partner WOD
12 min AMRAP
(Rx+)
20/16 Calorie row
15 Thrusters 95/65
-Rest-
(Rx)
16/12 Calorie row
15 Wallballs
-Rest-