CrossFit Ironside – CrossFit

Clean Complex 04/10/2017 (1-1-1-1-1)

Perform

Clean

Hang-Clean

2 Front Squats

1 Jerk
Repeat strength piece from last year. Check your past performance!

Power Clean or Squat

Metcon (AMRAP – Reps)

Partner WOD

12 min AMRAP

(Rx+)

20/16 Calorie row

15 Thrusters 95/65

-Rest-

(Rx)

16/12 Calorie row

15 Wallballs

-Rest-