CrossFit Ironside – CrossFit
Push Press (3-3-3-3-3+)
Metcon (Time)
5 Rounds:
(Rx+)
10 TTB’s
30 DU’s
10 DB Hang C+J’s
30 DU’s
(Rx)
10 Hanging leg raises
15 DU Attempts
10 DB Hang C+J’s
15 DU Attempts
(Foundations)
10 Knees-to-chest
100 Single-unders
10 DB Hang C+J’s
100 Single-unders