CrossFit Ironside – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (AMRAP – Reps)
2 Rounds:
Min M.E. Wallballs
-Rest 1 min-
Min M.E. Pullups
-Rest 1 min-
Min M.E. Clean & Jerks 95/65 135/95
-Rest 1 min-
Min M.E. Burpees
-Rest 1 min-
2 Rounds:
Min M.E. Wallballs
-Rest 1 min-
Min M.E. Pullups
-Rest 1 min-
Min M.E. Clean & Jerks 95/65 135/95
-Rest 1 min-
Min M.E. Burpees
-Rest 1 min-