04/01/2017

CrossFit Ironside – CrossFit

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Reps)

2 Rounds:

Min M.E. Wallballs

-Rest 1 min-

Min M.E. Pullups

-Rest 1 min-

Min M.E. Clean & Jerks 95/65 135/95

-Rest 1 min-

Min M.E. Burpees

-Rest 1 min-