CrossFit Ironside – CrossFit
Perform 5×5 sets of pull-ups w/the least amount of resistance necessary. Or 5 sets of 5 reps of weighted pull-ups. All 5 sets should be at the same resistance or weight!
Metcon (AMRAP – Reps)
12 min Tabata
Deadlifts and Shoulder to Overhead
Rx weight 95/65
The Deadlift weight is light. Make sure you keep a tight mid-line throughout the movement.