CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
4 min alt. tabata:
Plank
Side plank
Side plank (switch sides)
Sit-ups
-Rest 1 min-
4 min alt. tabata:
1-arm push press
Goblet Squat
-Rest 1 min
4 min tabata:
Pushups
Glute ham bridges
Metcon (Time)
10 mins of handstand walk/hold practice
Check out this video for some great scaling options!
https://www.youtube.com/watch?v=OrQtc2IaabU