CrossFit Ironside – CrossFit
Bench Press (6×5@ 70% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx+)
200 M. Run
8 Thrusters 95/65
(Rx)
200 m. run
15 Wallballs
10 min AMRAP:
(Rx+)
200 M. Run
8 Thrusters 95/65
(Rx)
200 m. run
15 Wallballs