04/29/2020

by | Apr 29, 2020 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Metcon (Time)

3 Rounds:

100 Double-unders

25 1-arm Snatches

25 Jumping Air Squats

Metcon (Time)

For Time:

150 Reverse Crunches

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