CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
5 Burpees
10 1-arm KB Swings
15 Lunges (Rx+ Jumping)
300 Double-unders (Time)
For Time: 300 Double-under
Fitness test!
13 min AMRAP:
5 Burpees
10 1-arm KB Swings
15 Lunges (Rx+ Jumping)
For Time: 300 Double-under
Fitness test!