CrossFit Ironside – CrossFit
Back Squat (6×5@ 70% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
12 min tabata:
30 Cleans
30 Pullups
30 STO Presses
30 TTB’s KTC
Rx+135/95
Rx 95/65
Foundations 75/55
Complete the following rep scheme within the tabata timed interval.