04/27/2020

by | Apr 27, 2020 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

25 STO 1-arm Presses

200 m. Run

25 alt. V-ups

200 m. Run

100 Pushups (Time)

100 Pushups

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