CrossFit Ironside – CrossFit

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
We will be meeting at VOA at 10 am to take on “Loredo.” No 9am Class or Open Gym. Nutrition Challenge athletes, we will be meeting at 11:30 at the gym to review the nutrition challenge!