CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
5 Rounds:
3 min AMRAP:
12 KB Swings
9 Jumping Air Squats
6 Pushups
-Rest 1 min-
Total completed reps into wodify
5 Rounds:
3 min AMRAP:
12 KB Swings
9 Jumping Air Squats
6 Pushups
-Rest 1 min-
Total completed reps into wodify