CrossFit Ironside – CrossFit
Deadlift (Test 1 RM)
Opt. 1 Test 1 Rep Max
Opt. 2 3×1@ 90% of 1 RM
Opt. 3 5×10 Good-mornings
Metcon (Time)
For Time:
50 Calorie Row
40 Box jumps
30 Sumo-deadlift High Pulls
20 Barbell Burpees
10 Power Snatches
Rx 75/55
Rx+ 95/65
Metcon (No Measure)
8 min tabata:
Plank + Hanging Knee-tucks