CrossFit Ironside – CrossFit
Thruster (3-3-3-3-3+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
200 m. Run
10 Pullups
20 Pushups
30 W. Sit-ups
513-720-4509
crossfitironside@gmail.com
15 min AMRAP:
200 m. Run
10 Pullups
20 Pushups
30 W. Sit-ups