CrossFit Ironside – CrossFit
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Burpees and 1 -arm thrusters
Metcon (Time)
Run/Walk/Jog 20-25 minutes
The Fitness Challenge this week is going to be to accumulate 120 mins Rx 150 mins Rx+ of Running/Jogging/Walking
If you have the capacity to measure the distance, take note of your milage in your notes.