CrossFit Ironside – CrossFit
Overhead Squat (3-3-3-3-3+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Top of the minute KB Swings +
50 W. Lunges
50 1-arm snatches
50 Box Jumps
12 min AMRAP:
5 Top of the minute KB Swings +
50 W. Lunges
50 1-arm snatches
50 Box Jumps