CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 Burpees

10 Kettlebell Cleans

15 alt. V-ups

Metcon (Time)

Run/Walk/Jog 20-25 minutes

The Fitness Challenge this week is going to be to accumulate 120 mins Rx 150 mins Rx+ of Running/Jogging/Walking

If you have the capacity to measure the distance, take note of your milage in your notes.