CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 Kettlebell Cleans
15 alt. V-ups
Run/Walk/Jog 20-25 minutes
The Fitness Challenge this week is going to be to accumulate 120 mins Rx 150 mins Rx+ of Running/Jogging/Walking
If you have the capacity to measure the distance, take note of your milage in your notes.