CrossFit Ironside – CrossFit
Front Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (AMRAP – Reps)
2 Rounds:
Min ME Calorie Row
-Rest 1 min-
Min ME Burpees
-Rest 1 min-
Min ME Back Squats
-Rest 1 min-
Min ME Burpees
-Rest 1 min-
Rx+155/105
Rx 95/65
Foundations 75/55