CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

2 Rounds:

2 min AMRAP:

200 m. run + ME V-ups

-Rest 1 min-

2 min AMRAP:

200 m. run + ME Reverse Crunches

-Rest 1 min-

Track v-ups and reverse crunches into wodify.

Metcon (Time)

Run/Walk/Jog 20-25 minutes

The Fitness Challenge this week is going to be to accumulate 120 mins Rx 150 mins Rx+ of Running/Jogging/Walking

If you have the capacity to measure the distance, take note of your milage in your notes.