CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
2 Rounds:
2 min AMRAP:
200 m. run + ME V-ups
-Rest 1 min-
2 min AMRAP:
200 m. run + ME Reverse Crunches
-Rest 1 min-
Track v-ups and reverse crunches into wodify.
Metcon (Time)
Run/Walk/Jog 20-25 minutes
The Fitness Challenge this week is going to be to accumulate 120 mins Rx 150 mins Rx+ of Running/Jogging/Walking
If you have the capacity to measure the distance, take note of your milage in your notes.