CrossFit Ironside – CrossFit

Metcon (Time)

10 Rounds:

10 KB Swings

10 1 arm kneeling presses (5 each arm)

Metcon (Time)

Run/Walk/Jog 20-25 minutes

The Fitness Challenge this week is going to be to accumulate 120 mins Rx 150 mins Rx+ of Running/Jogging/Walking

If you have the capacity to measure the distance, take note of your milage in your notes.