CrossFit Ironside – CrossFit
10 KB Swings
10 1 arm kneeling presses (5 each arm)
Run/Walk/Jog 20-25 minutes
The Fitness Challenge this week is going to be to accumulate 120 mins Rx 150 mins Rx+ of Running/Jogging/Walking
If you have the capacity to measure the distance, take note of your milage in your notes.