04/21/2018 by Melissa Anguiz | Apr 21, 2018 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Bench Press (5×10@ 60% of 1 RM) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 200 m. run 20 w. sit-ups 20 R. Twists 12 pullups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ