CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata:
Double-unders +Pushups
-Rest 1 min-
Metcon (Time)
Run/Walk/Jog 20-25 minutes
The Fitness Challenge this week is going to be to accumulate 120 mins Rx 150 mins Rx+ of Running/Jogging/Walking
If you have the capacity to measure the distance, take note of your milage in your notes.