CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

4 Rounds:

3 min alt. tabata:

Double-unders +Pushups

-Rest 1 min-

Metcon (Time)

Run/Walk/Jog 20-25 minutes

The Fitness Challenge this week is going to be to accumulate 120 mins Rx 150 mins Rx+ of Running/Jogging/Walking

If you have the capacity to measure the distance, take note of your milage in your notes.