04/20/2018

CrossFit Ironside – CrossFit

Thruster (5-5-5-5-5)

Aim for 85% of 1RM. If you don’t have a 1 rep on the board, use push press as reference point

Metcon (AMRAP – Rounds and Reps)

12 min alt. EMOM:

Min 1: 15 KB swings

Min 2: 6 box-over burpees