CrossFit Ironside – CrossFit
Split Jerk (1 Rep Max)
Opt. 1: test out 1RM
Opt. 2: shouler Press 1 RM
Opt.3: Push press 1RM
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
15/12 Calorie Row
10 DB Pressess/ HSPUs
10 1-arm Snatches
1 Rope Climb
Metcon (AMRAP – Reps)
Optional Accessory Work: 3 Rounds
ME 1-legged V-ups + plank