04/19/2018

CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200 M. Farmer Carry

10 DB Snatches

10 TTB’s/ Leg-raises

10 DB Snatches
Dumbell and Kettlebells

Push Jerk (3-3-3-3-3+)