CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
200 M. Farmer Carry
10 DB Snatches
10 TTB’s/ Leg-raises
10 DB Snatches
Dumbell and Kettlebells
12 min AMRAP:
200 M. Farmer Carry
10 DB Snatches
10 TTB’s/ Leg-raises
10 DB Snatches
Dumbell and Kettlebells