CrossFit Ironside – CrossFit
Metcon (Time)
50 Double/Single-unders
50 1-arm Snatches
50 Double/Single-unders
50 Push-ups
50 Double/Single-unders
50 W. Sit-ups
50 Double/Single-unders
Metcon (AMRAP – Reps)
Fitness Test
Accumulate 500-750 sit-ups/Reverse crunches or V-ups by Saturday.
Post your days total reps
Announcements
Join Zoom Meeting 10am
https://us04web.zoom.us/j/78634981973?pwd=WUN2aDZYWldwcmplMTBwMENra3ZNUT09
Meeting ID: 786 3498 1973
Password: 0wBxxd