04/18/2018

by | Apr 18, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Overhead Squat (5-5-5+)

Metcon (AMRAP – Reps)

5 Rounds:

2 min AMRAP

200 m. Run +

ME Wallballs

-rest 1 min-

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