CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Pushups

10 Burpees

10 Mountain Climbers

20 W. Jumping Squats

https://www.youtube.com/watch?v=jnjz305tOYw

Metcon (AMRAP – Reps)

Fitness Test

Accumulate 500-750 sit-ups/Reverse crunches or V-ups by Saturday.

Post your days total reps

Announcements

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