CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 Pushups
10 Burpees
10 Mountain Climbers
20 W. Jumping Squats
https://www.youtube.com/watch?v=jnjz305tOYw
Metcon (AMRAP – Reps)
Fitness Test
Accumulate 500-750 sit-ups/Reverse crunches or V-ups by Saturday.
Post your days total reps
Announcements
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