CrossFit Ironside – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (AMRAP – Reps)
Optional Summer abs Accessory work: Only do this if you want abs. 🙂
3 Rounds:
Min ME: w. sit-ups
Min ME: r. twists
-rest 1 min-