CrossFit Ironside – CrossFit

Announcements

Join us for a zoom class at 5:30 pm

https://us04web.zoom.us/j/74227749526?pwd=bE9sckNYQmtGWkVmQ1p5clNlV0RmQT09

Meeting ID: 742 2774 9526

Password: 7L1yxK

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

Min 1 200 meter run

Min 2 10/15 1-arm thrusters

Min 3 200 m. run

Min 4 10/15 Burpees

Metcon (AMRAP – Reps)

Fitness Test

Accumulate 500-750 sit-ups/Reverse crunches or V-ups by Saturday.

Post your days total reps