CrossFit Ironside – CrossFit
Announcements
Join us for a zoom class at 5:30 pm
https://us04web.zoom.us/j/74227749526?pwd=bE9sckNYQmtGWkVmQ1p5clNlV0RmQT09
Meeting ID: 742 2774 9526
Password: 7L1yxK
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
Min 1 200 meter run
Min 2 10/15 1-arm thrusters
Min 3 200 m. run
Min 4 10/15 Burpees
Metcon (AMRAP – Reps)
Fitness Test
Accumulate 500-750 sit-ups/Reverse crunches or V-ups by Saturday.
Post your days total reps