CrossFit Ironside – CrossFit
Snatch (5 rep max)
Opt. 1: Test 5 rep max
Opt. 2: 3×5 @ 75% of 1 RM
Opt. 3: Overhead Squat/ Test 5RM
Metcon (Time)
5 Rounds:
6 Snatches
50 Double-unders/ Attempts
Rx 95/65
Rx+ 135/95
Metcon (Weight)
Optional Ass. Work:
5×10 Barbell Good-mornings
Start light build to a heavy set of 10 reps