CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
4 Rounds:
Min 1 ME alt. V-ups/Sit-ups
Min 2 ME 1-arm Snatches
Min 3 ME 1-arm Presses
Rest 1 min
Don’t forget you can count your ab exercises performed in the WOD towards your weekly total
Metcon (AMRAP – Reps)
Fitness Test
Accumulate 500-750 sit-ups/Reverse crunches or V-ups by Saturday.
Post your days total reps