CrossFit Ironside – CrossFit
Bench Press (10 Rep Max)
Opt. 1: Test 10 Rep Max
Opt. 2: 3x 10 @ 65% of 1Rm
Opt. 3: Superset Bench Press @ 60%ish of 1RM and strict Pullups
Metcon (Time)
10 Rounds:
10 Wallballs
10 TTB’s/ KTC
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 DB Flys
10 Barbell Rows 95/65