CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
4 Rounds:
3 min AMRAP:
50 Double/Single under or Jumping Jacks
20 W. Lunges
+ ME Pushups
-Rest 1 min-
Each 3 min AMRAP will begin with 50 Double-unders followed by 20 W. Lunges (10 on each leg) , the remainder time of the 3 min AMRAP will be used to perform as many pushups as possible.
Track pushups
Metcon (AMRAP – Reps)
Fitness Test
Accumulate 500-750 sit-ups/Reverse crunches or V-ups by Saturday.
Post your days total reps