04/12/2020 by Crossfit Ironside | Apr 12, 2020 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 4 1-arm DB Devils Presses 10 1-legged V-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ