CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
3 Rounds:
4 min tabata
Double/Single -unders
W. Lunges
Double/Single-unders
Reverse Crunches
-Rest 1 min-
Metcon (AMRAP – Reps)
Fitness Test
Accumulate 500-750 Pushups by Saturday.
Post your days total reps