CrossFit Ironside – CrossFit
Deadlift (5 RM)
Opt.1: 5 Rep Max
Opt. 2: 5×5 @ 75% of 1RM
Metcon (AMRAP – Reps)
3 Rounds:
Min 1: ME Calorie Row
Min 2: ME Hang Cleans
Min 3: ME Barbell Burpee
-Rest 1 min-
Rx 95/65
Rx+ 135/95
Metcon (Weight)
5 Rounds:
10 W. Split-squats (Each leg)