CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
12 Sumo-Deadlift High Pull
9 Push-Presses (Each arm)
200 m. Run
Metcon (AMRAP – Reps)
Fitness Test
Accumulate 500-750 Pushups by Saturday.
Post your days total reps