CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

12 Sumo-Deadlift High Pull

9 Push-Presses (Each arm)

200 m. Run

Metcon (AMRAP – Reps)

Fitness Test

Accumulate 500-750 Pushups by Saturday.

Post your days total reps