04/09/2020

CrossFit Ironside – CrossFit

Metcon (Time)

6 Rounds:

10 1 -arm Snatches

15 Mountain Climbers

10 Pushups

15 R. Twists

Metcon (AMRAP – Reps)

Fitness Test

Accumulate 500-750 Pushups by Saturday.

Post your days total reps