CrossFit Ironside – CrossFit
Push Jerk (5 Reps)
Opt. 1: Test 5RM
Opt. 2: 5×5 @ 75% of 1RM
Metcon (Time)
For Time
5 Rounds:
12 Dumbbell Deadlifts
9 DB H. Cleans
6 STO Presses
200 m. run
Rx+ 50/35
Metcon (AMRAP – Reps)
Opt. Acc. work:
3 Rounds
Min 1: ME L. Raises
Min 2: ME DB Rows
Min 3: -rest-