CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Top of the minute Burpees

+

50 Sit-ups

25 KB Swings
Track completed rounds and reps of sit-ups and KB swings. Do not count burpees

Metcon (AMRAP – Reps)

Fitness Test

Accumulate 500-750 Pushups by Saturday.

Post your days total reps