CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Top of the minute Burpees
+
50 Sit-ups
25 KB Swings
Track completed rounds and reps of sit-ups and KB swings. Do not count burpees
Metcon (AMRAP – Reps)
Fitness Test
Accumulate 500-750 Pushups by Saturday.
Post your days total reps