CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

12 hollow rocks

25 Double/Single-unders or toe-taps

12 1-arm DB Hang Clean and Jerks

25 Double/Single-unders or toe-taps

See demo below

https://www.youtube.com/watch?v=p7j02V1fIzU

Metcon (AMRAP – Reps)

Week Fitness Challenge:

Culminate 500-750 Pushups by Saturday

Track daily pushups