CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
12 hollow rocks
25 Double/Single-unders or toe-taps
12 1-arm DB Hang Clean and Jerks
25 Double/Single-unders or toe-taps
See demo below
https://www.youtube.com/watch?v=p7j02V1fIzU
Metcon (AMRAP – Reps)
Week Fitness Challenge:
Culminate 500-750 Pushups by Saturday
Track daily pushups