CrossFit Ironside – CrossFit
Metcon (Time)
2 Rounds:
50 Pushups
50 1-arm snatches
50 Alt. V-ups
Metcon (Time)
Fitness Test
For Time:
150 Jumping Lunges
513-720-4509
crossfitironside@gmail.com
2 Rounds:
50 Pushups
50 1-arm snatches
50 Alt. V-ups
Fitness Test
For Time:
150 Jumping Lunges