CrossFit Ironside – CrossFit
Bench Press (1 RM)
Opt. 1: Test out 1RM
Opt. 2: 3×1@ 90% of 1RM
Opt. 3: 3×10 @ 65% of 1RM
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Strict HSPU’s/ DB Presses
10 Dumbell Deadlifts
30 Double-unders
Metcon (AMRAP – Reps)
8 min tabata:
Dumbell Curls + Bench Dips