CrossFit Ironside – CrossFit
Snatch (1 RM)
Opt. 1: Test 1RM
Opt. 2: 3×1 @ 90% of 1RM
Opt. 3: Snatch Balance- build to a heavy 1RM
Metcon (Time)
5 Rounds:
15/12 Calorie Row
10 Thrusters
10 Barbell Facing Burpees
Metcon (Time)
4 Rounds:
50 ft. dumbbell death march