CrossFit Ironside – CrossFit
Metcon (Time)
For Time:
75 Double/Single-unders
21 Snatches
21 1-arm Push-Presses (21 Each-arm)
75 Double/Single-unders
15 Snatches
15 1-arm PP (Each arm)
75 Double/ Single-under
9 Snatches
9 1-arm PP (Each arm)
Metcon (Time)
Optional Fitness Test:
150 Reverse Crunches