CrossFit Ironside – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Weighted Cindy (AMRAP – Rounds and Reps)

Weighted Cindy:

20/14 lbs. vest

20-Minute AMRAP of:

5 Pull-ups

10 Pushups

15 Squats

Metcon (AMRAP – Reps)

Optional Accessory Work:

4 Rounds:

Min 1: ME Sit-ups

Min 2: ME R. Twists

Min 3: Rest