CrossFit Ironside – CrossFit
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Weighted Cindy (AMRAP – Rounds and Reps)
Weighted Cindy:
20/14 lbs. vest
20-Minute AMRAP of:
5 Pull-ups
10 Pushups
15 Squats
Metcon (AMRAP – Reps)
Optional Accessory Work:
4 Rounds:
Min 1: ME Sit-ups
Min 2: ME R. Twists
Min 3: Rest