CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
2 Turkish Get-ups
6 Burpees
(TG’s Reps start on the ground and finishes standing with KB or DB above head. You don’t have to go back down)
https://www.youtube.com/watch?v=saYKvqSscuY
Metcon (Time)
Optional Fitness Test:
For Time:
200 Air Squats