CrossFit Ironside – CrossFit
Back Squat (5 rep Max)
Opt. 1: Test 5RM
Opt. 2: 4×5 @ 77.5%
Opt.3: Speed Squats starting @ 50% of 1RM 10 MIN EMOM 5 Reps
Metcon (Time)
10 Rounds:
8 TTBs/KTC
30 Double-unders/ Attempts
Metcon (AMRAP – Reps)
3 Rounds:
min 1 ME: Goblet Squats
min 2 ME: W. lunges
min 3: rest
50/35